CERTIFIED MICAH LANCASTER
SKILLS LAB
Proven training methodologies from one of the country's most respected basketball trainers — right here in Newport, KY.
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Register for a Skills Lab session
All registrations happen on Bond Sports. Pick the session that fits your schedule and lock in your spot.
Register here →What This Means For You
The Gold Standard in Skill Development
We're proud to be a certified Micah Lancaster Skills Lab, bringing proven training methodologies from one of the country's most respected basketball trainers directly to our athletes.
The System
Systematic Skill Development
Shooting Mechanics
Proper form, release, and footwork to build a reliable shot that holds up under pressure.
Ball Handling Progressions
Structured dribble progressions that build confidence and control in tight spaces.
Footwork Patterns
Elite footwork foundations — pivots, jab steps, and attack angles used at every level.
Game Decision Making
Read-and-react drills that develop basketball IQ in realistic, live-action scenarios.
Finishing at the Rim
Contact finishes, off-hand development, and floaters to score through traffic.
Digital Training Tools
Exclusive digital resources that extend development beyond the gym walls.
Beyond the Gym
Digital Training Tools
Our athletes have access to exclusive digital training resources that extend their development beyond our gym walls.
Register here →